The amount of Meats that contain 7 mg of Vitamin B3 (Niacin) (51 - 60)
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6.8 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
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10.7 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
- × 1.2
- × 2.2
- × 2.2
-
6.8 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
- × 0.7
- × 0.7
- × 0.7
- × 1.3