The amount of Meats that contain 5 mg of Vitamin B3 (Niacin)
(101 - 110)
9.4 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
×
0.5
0.4 mg
(per 10 g edible portion)
Swine, Shoulder
×
12.5
2.4 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
×
2.1
4.5 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
×
1.1
7.3 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
0.7
6.7 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
×
0.7
7.4 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
×
0.7
1.4 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
3.6
0.5 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
10
26.4 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
×
0.2
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