The amount of Meats that contain 3 mg of Vitamin B3 (Niacin)
(21 - 30)
7.1 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
×
0.4
6.2 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
×
0.5
1.4 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
2.1
4.1 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
×
0.7
9.4 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
×
0.3
1.2 mg
(per 18 g edible portion)
Swine, Ham (loin)
×
2.5
4 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
×
0.8
11.2 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
×
0.3
0.8 mg
(per 12 g edible portion)
Swine, Ham (boneless)
×
3.8
8.1 mg
(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
×
0.4
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