The amount of Meats that contain 12 mg of Vitamin B3 (Niacin) (21 - 30)

7.1 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
× 1.7
6.2 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
× 1.9
1.4 mg

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
× 8.6
4.1 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
× 2.9
9.4 mg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
× 1.3
1.2 mg

(per 18 g edible portion)
Swine, Ham (loin)
× 10
4 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
× 3
11.2 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
× 1.1
0.8 mg

(per 12 g edible portion)
Swine, Ham (boneless)
× 15
8.1 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
× 1.5

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