Foods Low in Vitamin B3 (Niacin) (1201st - 1220th) (per 100 g edible portion)

• Hamburg steak (frozen)
  
  1.9 mg
• Proso millet (milled grain, raw)
  
  2 mg
• Corn (whole grain, raw)
  
  2 mg
• Corn (popcorn, oil-popped and salted)
  
  2 mg
• Japanese barnyard millet (milled grain, raw)
  
  2 mg
• Potatoe (dehydrated mashed potato)
  
  2 mg
• Kidney bean (whole, dried, raw)
  
  2 mg
• Yuba (dried type)
  
  2 mg
• Avocado (raw)
  
  2 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  2 mg
• Matsutake (canned in water)
  
  2 mg
• Rishiri-konbu (dried)
  
  2 mg
• Ayu sweetfish (uruka)
  
  2 mg
• Pacific cod (salted fillet)
  
  2 mg
• Pond snail (raw)
  
  2 mg
• Adductor muscle (raw)
  
  2 mg
• Keen's gaper (siphon, raw)
  
  2 mg
• Crab, Processed product (ganzuke)
  
  2 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  2 mg