Foods High in Vitamin B3 (Niacin) (521st - 540th) (per 100 g edible portion)

• Ayu sweetfish (wild, raw)
  
  3.1 mg
• Shiitake, Nama-shiitake (boiled)
  
  3.1 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  3.1 mg
• Snapping turtle (meat, raw)
  
  3 mg
• Chicken, Offal (skin, thigh, raw)
  
  3 mg
• Swine, Bacon
  
  3 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  3 mg
• Lamprey (raw)
  
  3 mg
• Sandfish (raw)
  
  3 mg
• Pacific saury (mirinboshi)
  
  3 mg
• Croaker (baked)
  
  3 mg
• Filefish (raw)
  
  3 mg
• Japanese eel (cultured, raw)
  
  3 mg
• Kawa-nori (dried)
  
  3 mg
• Common mushroom (raw)
  
  3 mg
• Sorghum (milled grain, raw)
  
  3 mg
• Allspice (ground)
  
  2.9 mg
• Swine, Offal (stomach, boiled)
  
  2.9 mg
• Atka mackerel (salted)
  
  2.9 mg
• Hijiki (boiled and dried)
  
  2.9 mg