Foods High in Vitamin B3 (Niacin) (321st - 340th) (per 100 g edible portion)

• Wheat, Whole grain (imported, soft, raw)
  
  5 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  4.9 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  4.9 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  4.9 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  4.9 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  4.9 mg
• Japanese parrot fish (raw)
  
  4.9 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  4.9 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  4.8 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  4.8 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  4.8 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  4.8 mg
• Japanese common squid (boiled)
  
  4.8 mg
• Atlantic horse mackerel (boiled)
  
  4.8 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  4.8 mg
• Swine, Sausage (dry)
  
  4.7 mg
• Cattle, Ground meat (raw)
  
  4.7 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  4.7 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  4.7 mg