Foods High in Vitamin B3 (Niacin) (201st - 220th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  6.6 mg
• Chum salmon (boiled)
  
  6.6 mg
• Bunashimeji (raw)
  
  6.6 mg
• Swine, Sausage (liver)
  
  6.5 mg
• Swine, Ham (boneless)
  
  6.5 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  6.5 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  6.5 mg
• Atlantic mackerel (raw)
  
  6.5 mg
• Rainbow trout (cultured in sea, raw)
  
  6.5 mg
• Chicken (ground meat, raw)
  
  6.4 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  6.4 mg
• Spangled emperor (raw)
  
  6.4 mg
• Cattle, Beef product (roast beef)
  
  6.3 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  6.3 mg
• Rice, Upland rice grain (brown rice, raw)
  
  6.3 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  6.3 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  6.3 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  6.2 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  6.2 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  6.2 mg