The amount of Foods that contain 4 mg of Vitamin B3 (Niacin)
(231 - 240)
13.6 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
×
0.3
1.6 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
2.5
3 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
1.3
0.9 mg
(per 20 g edible portion)
Nameko (boiled)
×
4.4
2.3 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
×
1.7
5.1 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
×
0.8
13.7 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
×
0.3
6.8 mg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
×
0.6
0.1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
×
40
1.2 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
×
3.3
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