The amount of Foods that contain 4 mg of Vitamin B3 (Niacin) (201 - 210)

• 

  4.4 mg

  (per 84 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  × 0.9
• 

  7.7 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 0.5
• 

  0.9 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 4.4
• 

  2.6 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 1.5
• 

  7.3 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 0.5
• 

  5 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 0.8
• 

  8.9 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 0.4
• 

  6.1 mg

  (per 200 g edible portion)

  Dried flounder
  × 0.7
• 

  1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 4
• 

  1.5 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 2.7