The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (841 - 850)

• 

  0.1 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 30
• 

  0.8 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 3.8
• 

  0.1 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 30
• 

  0.2 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 15
• 

  1.8 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.7
• 

  1.4 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 2.1
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 30
• 

  0.8 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 3.8
• 

  0.3 mg

  (per 60 g edible portion)

  Rice cake
  × 10
• 

  0.2 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 15