The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (811 - 820)

• 

  0.1 mg

  (per 25 g edible portion)

  Chatsu
  × 30
• 

  0.7 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 4.3
• 

  0.6 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 5
• 

  0.1 mg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 30
• 

  0.5 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 6
• 

  0.5 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 6
• 

  0.2 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 15
• 

  1.1 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 2.7
• 

  0.1 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 30
• 

  0.5 mg

  (per 110 g edible portion)

  European plums (raw)
  × 6