The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (71 - 80)

• 

  4.1 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 0.7
• 

  65.5 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.05
• 

  8.6 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 0.3
• 

  1.8 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 1.7
• 

  1.3 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 2.3
• 

  7 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 0.4
• 

  6 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 0.5
• 

  7.7 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.4
• 

  0.5 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 6
• 

  15.9 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.2