The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (731 - 740)

• 

  1.1 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 2.7
• 

  1.5 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 2
• 

  1 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 3
• 

  0.1 mg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 30
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 6
• 

  1.2 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 2.5
• 

  2.3 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 1.3
• 

  6.7 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.4
• 

  0.9 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 3.3
• 

  0.2 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 15