The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (721 - 730)

• 

  2.9 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 1
• 

  2.5 mg

  (per 550 g edible portion)

  Mango (raw)
  × 1.2
• 

  0.9 mg

  (per 220 g edible portion)

  Banana (raw)
  × 3.3
• 

  0.9 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 3.3
• 

  0.2 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 15
• 

  0.1 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 30
• 

  1.3 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 2.3
• 

  0.4 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 7.5
• 

  0.9 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 3.3
• 

  0.4 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 7.5