The amount of Foods that contain 3 mg of Vitamin B3 (Niacin)
(661 - 670)
0.1 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
30
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
6
0.1 mg
(per 10 g edible portion)
Rye (flour)
×
30
0.1 mg
(per 15 g edible portion)
Corn (corn meal)
×
30
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
3.8
1.6 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
×
1.9
1.6 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
1.9
1.6 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
1.9
0.1 mg
(per 12 g edible portion)
Hardtack
×
30
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
30
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1
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67
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115
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