The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (611 - 620)

• 

  0.4 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 7.5
• 

  0.1 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 30
• 

  0.3 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 10
• 

  0.5 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 6
• 

  0.1 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 30
• 

  0.2 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 15
• 

  0.1 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 30
• 

  0.3 mg

  (per 30 g edible portion)

  Fig (dried)
  × 10
• 

  1.6 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 1.9
• 

  1.4 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 2.1