The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (541 - 550)

• 

  0.1 mg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 30
• 

  0.4 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 7.5
• 

  19.5 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.2
• 

  0.6 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 5
• 

  1.5 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 2
• 

  0.2 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 15
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 30
• 

  1 mg

  (per 80 g edible portion)

  Nan
  × 3
• 

  0.4 mg

  (per 31 g edible portion)

  Soft rolls
  × 7.5
• 

  0.9 mg

  (per 72 g edible portion)

  Rye bread
  × 3.3