The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (471 - 480)

• 

  0.3 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 10
• 

  0.2 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 15
• 

  0.3 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 10
• 

  1.6 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 1.9
• 

  0.2 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 15
• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 30
• 

  0.7 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 4.3
• 

  0.2 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 15
• 

  0.2 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 15
• 

  0.3 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 10