The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (461 - 470)

• 

  0.2 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 15
• 

  0.3 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 10
• 

  1.7 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 1.8
• 

  0.1 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 15
• 

  3.2 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 0.9
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 30
• 

  0.3 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 10
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 10