The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (21 - 30)

• 

  2.8 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 1.1
• 

  8 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.4
• 

  7 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 0.4
• 

  12 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 0.3
• 

  21.8 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 0.1
• 

  6.3 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 0.5
• 

  2.8 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 1.1
• 

  0.4 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 7.5
• 

  1.4 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 2.1
• 

  4.1 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 0.7