The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (141 - 150)

• 

  1.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 2.3
• 

  6.1 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 0.5
• 

  6.2 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 0.5
• 

  7.4 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 0.4
• 

  0.3 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 10
• 

  6.2 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 0.5
• 

  6.1 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 0.5
• 

  12.9 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 0.2
• 

  0.1 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 30
• 

  3.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 0.9