The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (111 - 120)

• 

  1.1 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 2.7
• 

  6.9 mg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 0.4
• 

  0.1 mg

  (per 2 g edible portion)

  Chili powder
  × 30
• 

  7.1 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 0.4
• 

  4 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 0.8
• 

  18.3 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.2
• 

  0.7 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 4.3
• 

  0.1 mg

  (per 2 g edible portion)

  Curry powder
  × 30
• 

  7.4 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 0.4
• 

  6.3 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 0.5