The amount of Foods that contain 3 mg of Vitamin B3 (Niacin) (1131 - 1140)

• 

  0.2 mg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 15
• 

  0.3 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 10
• 

  0.1 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 30
• 

  1.7 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 1.8
• 

  0.1 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 30
• 

  0.1 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 30
• 

  0.1 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 30
• 

  0.2 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 15
• 

  0.4 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 7.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 15