The amount of Foods that contain 3 mg of Vitamin B3 (Niacin)
(1121 - 1130)
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
×
15
0.2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
×
15
0.1 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
30
0.1 mg
(per 50 g edible portion)
Black gram sprout (boiled)
×
30
0.1 mg
(per 50 g edible portion)
Soybean sprout (boiled)
×
30
0.4 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
7.5
0.2 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
15
0.2 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
15
0.2 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
15
0.2 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
×
15
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