The amount of Foods that contain 3 mg of Vitamin B3 (Niacin)
(1081 - 1090)
0.1 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
×
30
0.1 mg
(per 80 g edible portion)
Dorayaki
×
30
0.1 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
×
30
0.1 mg
(per 80 g edible portion)
Kintsuba
×
30
0.1 mg
(per 50 g edible portion)
Kanoko
×
30
0.1 mg
(per 100 g edible portion)
Sesame oil
×
30
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
×
30
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
×
30
0.2 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
15
0.2 mg
(per 176 g edible portion)
Natural cheese (edam)
×
15
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1
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109
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115
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