The amount of Foods that contain 350 mg of Vitamin B3 (Niacin)
(61 - 70)
1 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
350
0.5 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
700
2 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
175
21.6 mg
(per 220 g edible portion)
Mackerel (boiled)
×
16.2
1 mg
(per 18 g edible portion)
Japanese anchovy (raw)
×
350
7.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
46.1
256.5 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
1.4
8.6 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
40.7
0.5 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
700
3.8 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
92.1
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