The amount of Foods that contain 300 mg of Vitamin B3 (Niacin)
(121 - 130)
6.2 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
×
48.4
0.6 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
500
1.4 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
214
45.7 mg
(per 960 g edible portion)
Pink salmon (salted)
×
6.6
4 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
75
5.8 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
51.7
4.1 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
×
73.2
9.4 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
×
31.9
0.6 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
500
1.2 mg
(per 18 g edible portion)
Swine, Ham (loin)
×
250
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