The amount of Foods that contain 2 mg of Vitamin B3 (Niacin)
(961 - 970)
0.2 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
×
10
0.4 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
5
0.7 mg
(per 265 g edible portion)
Red cabbage (head, raw)
×
2.9
0.1 mg
(per 25 g edible portion)
Kanpyo (boiled)
×
20
0.7 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
2.9
0.4 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
5
0.2 mg
(per 60 g edible portion)
Yuba (wet type)
×
10
0.1 mg
(per 25 g edible portion)
Okara (traditional product)
×
20
0.5 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
4
0.1 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
20
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97
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115
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