The amount of Foods that contain 2 mg of Vitamin B3 (Niacin)
(841 - 850)
0.1 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
20
0.8 mg
(per 150 g edible portion)
Soy milk (regular type)
×
2.5
0.1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
20
0.2 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
10
1.8 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
1.1
1.4 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
1.4
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
20
0.8 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
2.5
0.3 mg
(per 60 g edible portion)
Rice cake
×
6.7
0.2 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
×
10
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85
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115
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