The amount of Foods that contain 2 mg of Vitamin B3 (Niacin)
(411 - 420)
2.3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
0.9
3.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
0.5
0.2 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
10
0.2 mg
(per 10 g edible portion)
Green pea (boiled)
×
10
0.9 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2.2
0.3 mg
(per 15 g edible portion)
Pea (shio-mame)
×
6.7
0.3 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
6.7
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
10
2.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
0.9
1.1 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
×
1.8
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