The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(761 - 770)
0.1 mg
(per 20 g edible portion)
Tsukudani
×
2500
1.4 mg
(per 280 g edible portion)
Peach (raw)
×
179
0.1 mg
(per 12 g edible portion)
Grape (raisins)
×
2500
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
2500
0.2 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
1250
0.1 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
×
2500
0.3 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
833
0.8 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
313
0.3 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
833
1.4 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
179
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