The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(691 - 700)
1.2 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
208
0.6 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
417
0.2 mg
(per 30 g edible portion)
Okra (pods, boiled)
×
1250
0.2 mg
(per 30 g edible portion)
Okra (pods, raw)
×
1250
0.3 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
×
833
0.2 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
1250
0.1 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
2500
0.1 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
2500
0.1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
2500
0.4 mg
(per 50 g edible portion)
Brown sugar lump
×
625
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70
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115
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