The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(591 - 600)
0.1 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
2500
0.2 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
1250
0.1 mg
(per 5 g edible portion)
Water pepper sprout (raw)
×
2500
0.3 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
833
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
×
2500
1 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
250
0.6 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
417
0.6 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
417
1.1 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
227
1 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
×
250
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