The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(471 - 480)
0.3 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
833
0.2 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
×
1250
0.3 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
833
1.6 mg
(per 100 g edible portion)
Hard clam (tsukudani)
×
156
0.2 mg
(per 48 g edible portion)
Hard clam (boiled)
×
1250
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
×
2500
0.7 mg
(per 96 g edible portion)
Black rockfish (raw)
×
357
0.2 mg
(per 12 g edible portion)
Jujube (dried)
×
1250
0.2 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
×
1250
0.3 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
833
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48
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115
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