The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(281 - 290)
6.7 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
×
37.3
7.4 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
×
33.8
0.2 mg
(per 6 g edible portion)
Loach (raw)
×
1250
3.1 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
80.6
3.4 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
×
73.5
3.4 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
73.5
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
179
1.4 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
179
0.5 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
500
3.1 mg
(per 80 g edible portion)
Hairtail (raw)
×
80.6
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