The amount of Foods that contain 18 mg of Vitamin B3 (Niacin)
(771 - 780)
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
90
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
90
11.8 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
1.5
0.5 mg
(per 100 g edible portion)
Konegi (leaves, raw)
×
36
0.6 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
×
30
0.9 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
20
0.7 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
25.7
0.8 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
22.5
0.6 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
30
0.6 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
30
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1
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78
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115
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