The amount of Foods that contain 15 mg of Vitamin B3 (Niacin)
(71 - 80)
4.1 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
×
3.7
65.5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
0.2
8.6 mg
(per 105 g edible portion)
Maitake (raw)
×
1.7
1.8 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
8.3
1.3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
11.5
7 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
2.1
6 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
2.5
7.7 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
1.9
0.5 mg
(per 6 g edible portion)
Mustard (powder)
×
30
15.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
0.9
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