The amount of Foods that contain 14 mg of Vitamin B3 (Niacin) (511 - 520)

• 

  2.1 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 6.7
• 

  1.4 mg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 10
• 

  0.2 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 70
• 

  0.1 mg

  (per 10 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, fat, raw)
  × 140
• 

  0.3 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 46.7
• 

  0.2 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 70
• 

  0.3 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 46.7
• 

  0.1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 140
• 

  0.2 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 70
• 

  0.7 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 20