The amount of Foods that contain 10 mg of Vitamin B3 (Niacin)
(971 - 980)
0.3 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
33.3
2.9 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
3.4
0.2 mg
(per 68 g edible portion)
Kiritanpo
×
50
0.2 mg
(per 50 g edible portion)
Yaki-onigiri
×
50
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
×
20
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
×
20
0.3 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
33.3
0.1 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
×
100
0.3 mg
(per 150 g edible portion)
Ama-zake
×
33.3
0.3 mg
(per 150 g edible portion)
Ban-cha (infusion)
×
33.3
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98
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115
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