The amount of Foods that contain 10 mg of Vitamin B3 (Niacin) (311 - 320)

• 

  9.6 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 1
• 

  7.3 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 1.4
• 

  9.9 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 1
• 

  0.4 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 25
• 

  0.4 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 25
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 50
• 

  0.5 mg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 20
• 

  15.6 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 0.6
• 

  16 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 0.6
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 50