The amount of Foods that contain 100 mg of Vitamin B3 (Niacin)
(61 - 70)
1 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
100
0.5 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
200
2 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
50
21.6 mg
(per 220 g edible portion)
Mackerel (boiled)
×
4.6
1 mg
(per 18 g edible portion)
Japanese anchovy (raw)
×
100
7.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
13.2
256.5 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.4
8.6 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
11.6
0.5 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
200
3.8 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
26.3
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