The amount of Foods that contain 100 mg of Vitamin B3 (Niacin)
(681 - 690)
0.3 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
333
1.8 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
55.6
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
500
0.4 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
250
1.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
83.3
0.2 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
500
3.4 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
29.4
0.2 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
500
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
500
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
500
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69
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115
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