The amount of Foods that contain 100 mg of Vitamin B3 (Niacin) (131 - 140)

• 

  4 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 25
• 

  11.2 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 8.9
• 

  8.3 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 12
• 

  0.8 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 125
• 

  8.1 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 12.3
• 

  8.1 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 12.3
• 

  3.2 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 31.3
• 

  5.8 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 17.2
• 

  0.3 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 333
• 

  5 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 20