Fishes and Shellfishes High in Vitamin B3 (Niacin) (161st - 180th) (per 100 g edible portion)

• Firefly squid (seasoned and smoked)
  
  4.5 mg
• Tiger prawn (cultured, boiled)
  
  4.5 mg
• Striped mullet (raw)
  
  4.5 mg
• Bar-tailed flathead (raw)
  
  4.5 mg
• Barracuda (raw)
  
  4.5 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  4.3 mg
• Black-tipped fusilier (raw)
  
  4.3 mg
• Japanese common squid (raw)
  
  4.2 mg
• Blue crab (raw)
  
  4.2 mg
• Loach (boiled)
  
  4.2 mg
• Barracuda (baked)
  
  4.2 mg
• Japanese eel (kabayaki)
  
  4.1 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  4.1 mg
• Pacific herring (raw)
  
  4 mg
• Loach (raw)
  
  4 mg
• Pacific cod (dried split)
  
  4 mg
• Pacific saury (hirakiboshi)
  
  4 mg
• Rainbow trout (cultured in freshwater, raw)
  
  4 mg
• Pale chub (raw)
  
  4 mg
• Japanese eel (viscera, raw)
  
  4 mg