Fishes and Shellfishes High in Vitamin B3 (Niacin) (per 100 g edible portion)

• Walleye pollack (tarako, baked)
  
  56.9 mg
• Walleye pollack (tarako, raw)
  
  49.5 mg
• Skipjack, Processed product (katsuo-bushi)
  
  45 mg
• Skipjack, Processed product (kezuri-bushi)
  
  37.4 mg
• Skipjack, Processed product (namari-bushi)
  
  35 mg
• Albacore (raw)
  
  20.7 mg
• Walleye pollack (karashi-mentaiko)
  
  19.9 mg
• Young bluefin tuna (raw)
  
  19.4 mg
• Skipjack (caught in spring, raw)
  
  19 mg
• Skipjack (caught in autumn, raw)
  
  18 mg
• Yellowfin tuna (raw)
  
  17.5 mg
• Skipjack, Processed product (kakuni)
  
  17 mg
• Japanese anchovy (tazukuri)
  
  17 mg
• Japanese anchovy (niboshi)
  
  16.5 mg
• Skipjack, Processed product (namari)
  
  16.3 mg
• Frigate mackerel (raw)
  
  16.2 mg
• Big-eye sardine (maruboshi)
  
  16.2 mg
• Brownstriped mackerel scad (kusaya)
  
  16 mg
• Brownstriped mackerel scad (baked)
  
  16 mg
• Japanese pilchard (maruboshi)
  
  15.6 mg