The amount of Fishes and Shellfishes that contain 9 mg of Vitamin B3 (Niacin)
(141 - 150)
2.7 mg
(per 90 g edible portion)
Croaker (baked)
×
3.3
1.9 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
4.7
10.6 mg
(per 950 g edible portion)
Croaker (raw)
×
0.8
11.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
0.8
1.1 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
8.2
1.2 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
7.5
9.1 mg
(per 540 g edible portion)
Brown sole (boiled)
×
1
4.7 mg
(per 360 g edible portion)
Fat greenling (raw)
×
1.9
2.8 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
3.2
0.6 mg
(per 25 g edible portion)
Bloody clam (raw)
×
15
<
1
…
15
…
22
>