The amount of Fishes and Shellfishes that contain 60 mg of Vitamin B3 (Niacin)
(111 - 120)
0.2 mg
(per 6 g edible portion)
Loach (raw)
×
300
3.1 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
19.4
3.4 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
×
17.6
3.4 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
17.6
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
42.9
3.1 mg
(per 80 g edible portion)
Hairtail (raw)
×
19.4
12.3 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
4.9
1.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
37.5
2.5 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
24
3 mg
(per 80 g edible portion)
Conger pike (raw)
×
20
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