The amount of Fishes and Shellfishes that contain 3 mg of Vitamin B3 (Niacin)
(201 - 210)
0.5 mg
(per 120 g edible portion)
Abalone (raw)
×
6
0.2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
15
0.1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
30
0.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
3.8
0.3 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
10
0.8 mg
(per 120 g edible portion)
Fish paste product (hanpen)
×
3.8
0.5 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
6
0.8 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
3.8
0.1 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
30
0.5 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
×
6
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