The amount of Fishes and Shellfishes that contain 3 mg of Vitamin B3 (Niacin)
(191 - 200)
1.3 mg
(per 90 g edible portion)
Pacific cod (raw)
×
2.3
0.3 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
10
0.2 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
×
15
1.2 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
2.5
0.1 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
30
0.4 mg
(per 100 g edible portion)
Hard clam (raw)
×
7.5
0.1 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
30
0.4 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
×
7.5
0.1 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
30
0.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
×
10
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